Conversion Calculator

Amount of nutrients in 100 g (grams) of Pasta mix, Italian lasagna, unprepared.

Nutrient	Amount and Unit	Percentage
Water	7.94 g	7.94%
Energy (calorie)	356 kcal
Energy (joule)	1491 kJ
Protein	10.9 g	10.9%
Total lipid (fat)	1.97 g	1.97%
Ash	5.41 g	5.41%
Carbohydrate, by difference	73.77 g	73.77%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	11.27 g	11.27%
Sucrose	6.83 g	6.83%
Glucose (dextrose)	0.6 g	0.6%
Fructose	0.8 g	0.8%
Lactose	0.37 g	0.37%
Maltose	2.67 g	2.67%
Galactose	0 g
Starch	53.9 g	53.9%
Calcium, Ca	52 mg	0.05%
Iron, Fe	2.87 mg
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	124 mg	0.12%
Potassium, K	277 mg	0.28%
Sodium, Na	1850 mg	1.85%
Zinc, Zn	0.84 mg
Copper, Cu	0.154 mg
Manganese, Mn	0.582 mg
Selenium, Se	24.9 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.7 mg
Riboflavin	0.427 mg
Niacin	5.577 mg	0.01%
Pantothenic acid	0.6 mg
Vitamin B-6	0.16 mg
Folate, total	113 µg
Folic acid	105 µg
Folate, food	8 µg
Folate, DFE	187 µg
Choline, total	9.7 mg	0.01%
Vitamin B-12	0.19 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	3 µg
Carotene, beta	78 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	141 IU
Lycopene	334 µg
Lutein + zeaxanthin	27 µg
Vitamin E (alpha-tocopherol)	0.81 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.09 mg
Tocopherol, gamma	0.32 mg
Tocopherol, delta	0.06 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0.61 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	12.9 µg
Fatty acids, total saturated	0.443 g	0.44%
4:0 butanoic, butyric fatty acid	0.014 g	0.01%
6:0 hexanoic, caproic fatty acid	0.008 g	0.01%
8:0 octanoic, caprylic fatty acid	0.02 g	0.02%
10:0 decanoic, capric fatty acid	0.028 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.013 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.036 g	0.04%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.241 g	0.24%
17:0 heptadecanoic, margaric fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.066 g	0.07%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	0.423 g	0.42%
14:1 monounsaturated fatty acid	0.003 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.01%
16:1 cis monounsaturated fatty acid	0.006 g	0.01%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	0.405 g	0.40%
18:1 cis	0.335 g	0.34%
18:1 trans	0.07 g	0.07%
20:1 eicosenoic, gadoleic	0.006 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.415 g	0.42%
18:2 undifferentiated	0.388 g	0.39%
18:2 n-6 c,c	0.367 g	0.37%
18:2 conjugated linoleic acid (CLAs)	0.003 g
18:2 t not further defined	0.017 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.027 g	0.03%
18:3 n-3 c,c,c (ALA)	0.027 g	0.03%
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g